$('.slideshow-gallery').trigger('slideTo', 0); width: 40px; The Department of Defense has long mandated all services conduct annual fitness testing. Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. VO2max Calculator for Indoor Rowing | Concept2 VO2max Calculator Enter the information below and press Submit to see your estimated VO2max. For helpful advice, take a look at this video from Concept 2 regarding rowing technique tips. Although there are many factors that affect your VO2max, it is a commonly accepted measure of cardio respiratory fitness. Many of those who aren't successful in the initial fitness test later admit that they have either never been on a rowing machine or have never practiced on a Concept 2 Rowing Machine. This largely depends on the distance. var popupHeight = jQuery(this.href.substring(this.href.lastIndexOf("#"))).outerHeight(true); Example: Enter values in the distance (2000) and 500m split (1:50) fields, and click Calculate time to return your time (7:20). Because there is overlap in the muscle groups used for the push-up and the forearm plank, the decision was made to conduct the push-up event first, followed by the plank and cardio portions. The addition of the 2000-meter row provides sailors another cardio option for the test, along with a 12-minute stationary bike ride, a 500- or Try and hold your intended 2K split time pace so if youre shooting for a 7min 2K, you 29 M, been at OTF for one month now, the 2000m row was my first and my time was 8:09. . w = "100%"; } $(this).colorbox({ $(window).resize(function () { ANALYTICSLIBRARY.loadAnalyticsParam(); } 29 M, been at OTF for one month now, the 2000m row was my first and my time was 8:09. Split Time Calculator . [{"WidgetSkinID":88,"ComponentType":0,"FontFamily":"","FontVariant":"","FontColor":"","FontSize":0.00,"FontStyle":0,"TextAlignment":0,"ShadowColor":"","ShadowBlurRadius":0,"ShadowOffsetX":0,"ShadowOffsetY":0,"Capitalization":0,"HeaderMiscellaneousStyles1":"","HeaderMiscellaneousStyles2":"","HeaderMiscellaneousStyles3":"","BulletStyle":0,"BulletWidth":2.00,"BulletColor":"","LinkNormalColor":"","LinkNormalUnderlined":false,"LinkNormalMiscellaneousStyles":"","LinkVisitedColor":"","LinkVisitedMiscellaneousStyles":"","LinkHoverColor":"","LinkHoverUnderlined":false,"LinkHoverMiscellaneousStyles":"","LinkSelectedUnderlined":false,"ForceReadOnLinkToNewLine":false,"DisplayColumnSeparator":false,"ColumnSeparatorWidth":0.0000,"HoverBackgroundColor":"","HoverBackgroundGradientStartingColor":"","HoverBackgroundGradientEndingColor":"","HoverBackgroundGradientDirection":0,"HoverBackgroundGradientDegrees":0.0000000,"HoverBackgroundImageFileName":"","HoverBackgroundImagePositionXUseKeyword":true,"HoverBackgroundImagePositionXKeyword":0,"HoverBackgroundImagePositionX":{"Value":0.0000,"Unit":0},"HoverBackgroundImagePositionYUseKeyword":true,"HoverBackgroundImagePositionYKeyword":0,"HoverBackgroundImagePositionY":{"Value":0.0000,"Unit":0},"HoverBackgroundImageRepeat":0,"HoverBorderStyle":0,"HoverBorderWidth":0,"HoverBorderColor":"","HoverBorderSides":15,"SelectedBackgroundColor":"","SelectedBackgroundGradientStartingColor":"","SelectedBackgroundGradientEndingColor":"","SelectedBackgroundGradientDirection":0,"SelectedBackgroundGradientDegrees":0.0000000,"SelectedBackgroundImageFileName":"","SelectedBackgroundImagePositionXUseKeyword":true,"SelectedBackgroundImagePositionXKeyword":0,"SelectedBackgroundImagePositionX":{"Value":0.0000,"Unit":0},"SelectedBackgroundImagePositionYUseKeyword":true,"SelectedBackgroundImagePositionYKeyword":0,"SelectedBackgroundImagePositionY":{"Value":0.0000,"Unit":0},"SelectedBackgroundImageRepeat":0,"SelectedBorderStyle":0,"SelectedBorderWidth":0,"SelectedBorderColor":"","SelectedBorderSides":15,"HoverFontFamily":"","HoverFontVariant":"","HoverFontColor":"","HoverFontSize":0.00,"HoverFontStyle":0,"HoverTextAlignment":0,"HoverShadowColor":"","HoverShadowBlurRadius":0,"HoverShadowOffsetX":0,"HoverShadowOffsetY":0,"HoverCapitalization":0,"SelectedFontFamily":"","SelectedFontVariant":"","SelectedFontColor":"","SelectedFontSize":0.00,"SelectedFontStyle":0,"SelectedShadowColor":"","SelectedShadowBlurRadius":0,"SelectedShadowOffsetX":0,"SelectedShadowOffsetY":0,"SpaceBetweenTabs":0,"SpaceBetweenTabsUnits":"","Trigger":4,"AnimationId":"a1eebe57-8be8-4dab-a1af-fd69ac8e4015","AnimationClass":"animationa1eebe578be84daba1affd69ac8e4015","ScrollOffset":25,"TriggerNameLowerCase":"scroll","ParentComponentWithTrigger":null,"BackgroundColor":"","BackgroundGradientStartingColor":"","BackgroundGradientEndingColor":"","BackgroundGradientDirection":0,"BackgroundGradientDegrees":0.0000000,"BackgroundImageFileName":"","BackgroundImagePositionXUseKeyword":true,"BackgroundImagePositionXKeyword":0,"BackgroundImagePositionX":{"Value":0.0,"Unit":0},"BackgroundImagePositionYUseKeyword":true,"BackgroundImagePositionYKeyword":0,"BackgroundImagePositionY":{"Value":0.0,"Unit":0},"BackgroundImageRepeat":0,"BorderStyle":0,"BorderWidth":0,"BorderColor":"","BorderSides":15,"MarginTop":{"Value":null,"Unit":0},"MarginRight":{"Value":null,"Unit":0},"MarginBottom":{"Value":null,"Unit":0},"MarginLeft":{"Value":null,"Unit":0},"PaddingTop":{"Value":1.0000,"Unit":0},"PaddingRight":{"Value":null,"Unit":0},"PaddingBottom":{"Value":1.0000,"Unit":0},"PaddingLeft":{"Value":null,"Unit":0},"MiscellaneousStyles":"","RecordStatus":0}]. The time it took for you to finish the 2000 meter row. giw = $(popupThis).data('width'); $(ibox).find(".info").height(ih); (This should be true regardless of which estimator you are using.). var hextra = 40; onComplete: function () { This sequence was used in the initial tests. The 7-Minute Workout That Tests Your Mental Strength, A Trainer Ranked Quad Exercises From Worst to Best, 10 Exercises That Burn More Calories Than Running, Your Privacy Choices: Opt Out of Sale/Targeted Ads. right: 5px; This calculator estimates calories burned using the following equation. document.getElementById('dvid4680882').addEventListener('loadedmetadata', function () { document.getElementById('dvid4680882').addEventListener('ended', function () { const isDgov2Slideshow = $(this).attr("data-isdgov2slideshow") != undefined; I know if I keep at it, my time will improve. 1-mile Run. Tattoos that are deemed offensive, inappropriate and/or presents an unprofessional appearance in nature, must be covered by a standard police uniform. Whether you want to take an online class or row in virtual reality, there's an app for that. We may earn a commission through links on our site. Here's all you need to get going. } The Navy will resume two testing cycles once conditions permit. }, var iw = w; return; When you take this test, youll probably think the first 500-meters is relatively easy. The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone. As the distances get . It's possible that this comes into play with untrained individuals: since they lack training, they may depend more heavily on their natural anaerobic capability. Does the department have a tattoo policy. ProStarSolar > Blog Classic > Uncategorized > 2000 meter row test calculator. seconds 500m Times 1000m Times 2000m Times 5000m Times 6000m Times 10000m Times See All Rowing Times Fitness Standards We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How to Train for the 2000 Meter Row Evaluation The gold standard of performance on the rowing machine is 2,000 meters for time. const popSelector = '#dgov2popup-target-2420180'; Average 2000m row time by age and ability Finish Time 500m Split Power (Watts) Calories (per hour) Female 2000m Rowing Times Enter your gender, your weight, and your age. Use the calculator below to find your minimum Do my homework for me. #cboxClose:hover { All commissioned and non-commissioned personnel taking this evaluation will need to do so in the presence of a certified tester. Based on current DPS Policy, Commissioned Personnel must pass the fitness evaluation at 70% based on standardized. }, We have male and female rowing times for all common rowing distances like 500m, 1000m, 2000m and 5000m. All applicants for sworn positions must complete Physical Readiness Testing (PRT). A non-weight bearing, low impact exercise, rowing reduces stress on the legs, while providing a great full-body cardio workout as it works 80 percent of the body's muscles. Prior to participating in PRT applicants must complete a PAR-F medical questionnaire - https://www.friscotexas.gov/DocumentCenter/View/18718/Frisco-Police-Department-PAR-F. slideshowSelector: ssSelector, seconds or less to complete the 2000 meter row. }); var g_isDynamic = false; The 2,000-Meter Crucible My favorite way to testand builda person's psychological will is to set a rowing machine for 2,000 meters and have him go for time. Seven minutes tells me that youre not only in good shape, but that youre also willing to silence your mental demons, go all out, and keep getting better. Workout, The 10 Best Exercise Bikes for Your Home Gym. Click here to check out the Concept 2 Rower Finder to locate a rowing machine near you! 50-59 If you are interested in learning more about the proper rowing technique, click on the following link and watch the short video: https://www.concept2.com/indoor-rowers/training/technique-videos. In this example: 9 minutes and 13.06 seconds. (Do not put a "." Simple rules: 1) you gotta be on a mountain bike 2) suspension left open 3) full suspension get a head start 4) 3 laps only 5) wear baggies. } rowing test calculator. The Minnesota State Patrol's physical readiness test consists of rowing 2000 meters on a Concept2 Rower. The cardio portion's new addition will be a 2000-meter row on the "Concept-2 Rower." The other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and 1.5-mile run. Body Weight Pounds OR Kilograms Best 2000m Time Minutes : Seconds Gender Male Female Training Level What does this mean? Do I get extra credit or points for prior military service? As previously announced, the Navy will give Sailors a one-cycle grace period for the forearm-plank. can you wish for more genies from a genie; 31257 via maria elena bonsall ca, 92003; . distance = (time/split) * 500 Can I be hired if I have speeding tickets, criminal history, or instances of drug use in my past? Get the BikeErg Workout of the Day delivered to your inbox every morning. onClosed: function () { var wh = $(window).height(); What is included in the Physical Readiness Test? The clock is unbiased and unforgiving. position: absolute; }); onClosed: function () { The message also details how the new plank and 2000-meter row optional cardio events will fit into the physical testing process as well as how theyre expected to be accomplished and graded. w = "auto"; The only way to gain an advantage is by pushing harder. This is when your wheels begin to fall off, because youre left alone with your thoughts. true : false; Ben Schottenstein. minutes and Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. by | Jun 10, 2022 | forsyth county newspaper | the center does not hold meaning | Jun 10, 2022 | forsyth county newspaper | the center does not hold meaning Again, this formula was derived from a collection of real data points and variabilities. background: url(/desktopmodules/articlecs/images/media_popup_close.png) no-repeat top center; watts = 2.8/(split/500). Privacy Policy | Accessibility var ww = $(window).width(); Is the Frisco Police Department civil service? What is scheduled on the day of the test? My favorite way to testand builda persons psychological will is to set a rowing machine for 2,000 meters and have him go for time. For example, an athlete with a high anaerobic threshold may perform better than another, despite having a lower VO2max. $(".popup-slideshow").colorbox({ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Beginning April 1, 2022, the Arlington Police Department will be moving to a new . Main site navigation. pup = undefined; . Concept 2 Rowers actively engage both hemispheres of the body (upper and lower body) and do not place any impact on joints. Just got your machine? For more ways to transform your mind and body, check outThe Better Man Project,the new book from the Editor-in-Chief ofMen's Health. We regularly have people finish in the low 6-minute range. $(".popup").click(function () { var w = "768px"; (512) 389-4800 or (800) 792-1112, TPW Foundation OfficialNon-Profit Partner. Katch, The Minimum Requirements based on your age, gender, and weight are: 500m Row. const ssSelector = '#dgov2slideshowId-2420180'; Related: .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}10 Exercises That Burn More Calories Than Running, Of course, you should try to log the best time possible. seconds or less to complete the 2000 meter row. | As Navy researchers studied the exercise, they found it was not a true test of abdominal strength. What type of retirement system does Frisco Police Department utilize? bodyScrollLock.disableBodyScroll(this); It's quite simple, but a strong 2,000-meter row requires. jQuery("#colorbox").height(popupHeight); Sex: Male Female Age range: <29 30-39 40-49 50-59 60+ Weight in lbs: Target VO2 Max Percentage: Enter a number 1-100 Earned Time: Minutes Seconds The time it took for you to finish the 2000 meter row. pup = $($(this).attr('href')); . To successfully pass the Concept 2 Rower test, an applicant is required to complete the 2,000 meter row and achieve a minimum score of 60%, with the damper set to "5". . Contact Us For helpful advice, take a look at this video from Concept 2 regarding proper rowing technique. seconds or less to complete the 2000 meter row. SlideshowInit(); Whether you want to take an online class or row in virtual reality, there's an app for that. }, false); If your answer is no, you arent rowing hard enough. - Manage notification subscriptions, save form progress and more. All row tests will be administered by a certified tester. 200m Row . Explain mathematic problem Save time Writing Versatility VO2max Calculator for Indoor Rowing. popupResize(pup, giw, gih, false); Even if the estimates seem unlikely, they are based on real people and the range of variability that exists. Desired Results Enter desired Percentage here. background-position: bottom center; giw = $(this).data('width'); 5-9 male. All row tests will be administered by a certified tester. Click Calculate to see the time: width: 100%; slideshowSelector: ssSelector, *If you enter the incorrect information, refresh the page to ensure your target time is correct. Here's all you need to get going. Just got your machine? About & Credits. ANALYTICSLIBRARY.playAnalyticsParam(); var wborder = 120; . June 14, 2022 . The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone. Going forward, however, those who score excellent or outstanding on the 2021 PFA will be exempt from participation in the first PFA cycle of 2022. Yes, the Frisco Police Department has a Lateral Transfer Program for currently certified Texas Peace Officers, as well as out-of-state officers, who meet certain criteria. US NAVY Plank CFL/ACFL Training - OFFICIAL, Hosted by Defense Media Activity - WEB.mil. 10k is also a possible test but not as accurate in terms of indicative outcomes as it is on 2k. } See the FAQs for more information. VO2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one minute. } The Richardson Police Department utilizes the Texas Department of Public Safety Concept 2 Rower test. 4 Minute Row: This 4 Minute Row Chart can assist you in determining your requirements and to establish your fitness goals. Calculate ANALYTICSLIBRARY.init(["773312", "1954"]); and input Weight then click Calculate to view Results. }, false); 7 years at Concept2. only 1 to 100) The minimum score is just that: the minimum. $("#cboxLoadedContent").css("overflow", ""); On a 500m workout, 02:00/500m is good to aim for. Traffic tickets and drug usage are evaluated on a case-by-case basis. result in a test graded as a failure) until the 2000-meter test is complete. Please note that different brands and models of rowers operate differently, and it is important to train on the rower you will be tested on. slideshowMediaId: 2420180, if (g_isDynamic && pup !== undefined) Training for the forearm plank strengthens the bodys core, improves posture, and reduces the risk of lower back injuries throughout a Sailors career. In order to row effectively, correct form must be utilized. Engineering - Civil Design & Construction, Engineering - Downtown Street Improvements & Plaza, Engineering - Road Construction & Operations, Engineering - School Traffic and Transportation, https://www.friscotexas.gov/DocumentCenter/View/18718/Frisco-Police-Department-PAR-F. What are the elements of the selection/hiring process? prince hussein girlfriend; jackie tuttle colorado; what does 25g of butter look like var isMobile = $(window).width() < 768 ? A 15-minute rowing session can further burn calories anywhere around 142 kcal. If you consider yourself a fitness rower and don't push yourself very hard or do any hard pieces, then we suggest selecting "Not highly trained.". The people who succeed are always better for it, and it usually unlocks the door to success in many other areas of their training. to complete the 2000 meter row. $(ibox).find(".img-responsive").height(ih); minutes and gih = $(this).data('height'); However, COVID-19 mitigation measures in place since the spring allow services to waive the requirement as a force protection measure. The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19. minutes Applicants are reminded this is a competitive process and are encouraged to put forth their best effort. Gender: Yes, the department has a policy related to tattoos. Example: Enter values in the distance (2000) and 500m split (1:50) fields, and click Calculate time to return your time (7:20). Skip to content. To calculate the split, use the following formula: Split = 500 * (Time in Seconds / Distance in Meters) How to calculate the Time? All to make you a better man in every way that counts. See the FAQs for the formula used. The Richardson Police Department utilizes the Texas Department of Public Safety Concept 2 Rower test. TPWD complies with Federal civil rights laws and is committed to providing its programs and services without discrimination. }); // stop scrollbar from flashing The message notes that permission will carry over to allow Echelon II Commanders to waive the 2021 cycle if COVID 19 prevents its safe execution. But halfway through, your mindset will change. The damper setting is set to 5 for each of the following evaluations. Also, it did not prepare Sailors to better accomplish shipboard tasks. Do patrol officers work 8, 10, or 12-hour shifts? var maxh = wh - hextra - hborder; time = split * (distance/500) // for popup having data-isdgov2slideshow attr (see above) 2000 Meter MAXIMUM Allowed Time Download the VO2 Max Time Calculator and Follow the Steps Below to Determine the MAXIMUM Amount of Time You Have to Complete the Test. bodyScrollLock.enableBodyScroll(this); $.colorbox.resize(); Dri-Tri. if (g_isDynamic) { Though the event will be conducted during the 2021 Cycle, it wont officially count until 2022. Privacy Policy | Accessibility I can tell you this: If you fight to the end, youll become something more. Choose a test that will be the most convenient and easy to perform for you. Initial performance standards for scoring the forearm plank and 2000-meter row were developed by the Naval Health Research Center (NHRC) and are available to both individuals and command fitness leaders on the Navy Physical Readiness Program website at https://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Pages/default2.aspx. Using the percentage results for the test battery found on the Texas Department of Public Safety website chart, and the 2000 Meter row calculator, applicants must meet a minimum percentage score of 50% in order to be considered for employment. ANALYTICSLIBRARY.endAnalyticsParam(); It's a jam-packed user's guide to every aspect of a man's life, with more than 2,000 body hacks and fitness, nutrition, health, and sex secrets. PDF files requireAdobe Readeror compatible. return; The damper setting is set to 5 for each of the following evaluations. Row calculator dps - Select Gender, Age, and input Weight then click Calculate to view Results. minutes Do I need to turn in an application before I take the test? In order to be hired by our agency, you must meet the licensing requirements set forth by TCOLE. Inputs Gender. const popSelector = '#dgov2popup-target-2420180'; The test takes just seconds to set upyou simply scale the digital screen to 2,000 meters, then pull until that number reads 0. Don't be like them. popupSelector: popSelector, How to Use this Calculator. $(window).load(function () { } Yes, an application is required and must be completed online. rowing test calculatorkendo grid column expand. $.colorbox.resize({ width: iw + wextra, height: ih + hextra }); } The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19. Create a Website Account - Manage notification subscriptions, save form progress and more. Cosmetic tattooing and wedding band tattoos are allowed within reason. You can check out Paul's law to get an idea of how your pace could behave over time. // this block is how we execute the special resize for dgov2's slideshow popup To determine your minimum standard for a passing 60%, visit the Texas Department of Public Safety website. The PRT is offered in one format, the 2000 Meter row. Common errors seen on the Concept 2 rower are highlighted in the Common Rowing Technique Errors video. The message also detailed rollout plans for the forearm plank, which will replace the curl-up, and the 2000-meter row as a new optional cardio event. Math . It is a measure of your capacity for aerobic work and can be a predictor of your potential as an endurance athlete. Do you have incentive pay (bilingual, education, certifications, etc.)? The department does offer incentive pay for education, certification, and language ability, as outlined in the Combined Police Pay Plan section of our website. postman test empty array. display: block; }); Shifting the PFA cycle to March allows Navy to execute the PFA after the primary influenza season, leveraging outdoor venues as the weather warms, Vice Adm. John B Nowell, Jr., the chief of naval personnel, wrote in the message. var wextra = 360; var maxw = ww - wextra - wborder; V. L. Katch, Lippincott Williams and Wilkins, Philadelphia, PA USA 2006, p.453, If you test once, train well and get a better time, it is a good indication that your VO2max has improved for rowing. OTF Planner (otfplanner.com) 2000m Row. The forearm plank, however, is a functional movement required in 85 percent of regular shipboard tasks, including pushing, pulling, lifting and carrying. numSlides: 0, Out of an abundance of caution, the Navy decided to proceed with the single cycle option for 2021 as the COVID crisis shows no signs of abating yet. Fill in the fields above, leaving . The minimum standard for each applicant is based on age, weight and gender. if (isMobile) { The Minnesota State Patrol's physical readiness test consists of rowing 2000 meters on a Concept2 Rower. } In fact, a good test of whether youre going hard enough is to ask yourself: Do I want to quit right now? function popupResize(ibox, w, h, doResize) { But it is important to understand that generalities or predictions of successful acclimatization to altitude is dangerous. Concept 2 Rower Evaluation and Rowing Workouts, The Concept2 Rower Evaluation consists of three options: the 2000 meter row for time, , the 500 meter row for time, or the 4 minute row for meters. Concept2 inc. All rights reserved. ih = Math.floor(ih * ratio); Select Page. inline: true, var giw = 0; g_isDynamic = $(this).data('dynamic') === 1 ? if (!g_isDynamic) This is because the former will need much more energy to cover 1000 meters rowing than a 140-pound person. To successfully pass the Concept 2 Rower test, an applicant is required to complete the 2,000 meter row and achieve a minimum score of 60%, with the damper set to "5". On the day of the written test, you will be required to complete the 100-question examination and pass the Physical Readiness Test. With an increasing distance, your 500m-split will likely decrease. Calendar. }, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}A Trainer Ranked Quad Exercises From Worst to Best, Jake Gyllenhaal Is Shredded in Shirtless UFC Video, 3 Drills for a Stronger NFL Combine Bench Press, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M.

Foreclosures In Randolph County, Al, 1260 Ski View Dr #7206 Gatlinburg, Tn 37738, Chef Frank Proto Net Worth, Loyola High School Rugby, Articles OTHER